Vitality Hub
Empower your best self
An inspiring platform to learn from experts of health conscious topics and to meet like minded people.
Our goal with the Vitality Hub is to explore the condititins of a fulfilled and happy life and to share this knowledge with everyone interested in self development.
Chocolate Cravings Magnesium Deficiency – Is There a Real Link?
Many believe that strong chocolate cravings could be a sign of magnesium deficiency. But is this actually...
The One Spice That Makes Broccoli Truly Cancer-Fighting
Broccoli is well known for its cancer-fighting properties, thanks to its high sulforaphane content. Sulforaphane...
Is It a Problem to Take Vitamins with Tea or Coffee?
For many, the easiest way to take vitamins is during or after breakfast. It becomes part of a daily routine....
How Does Nutrition Impact Hormonal Imbalances?
“You are what you eat!” You’ve probably heard this saying before, and it couldn’t be more...
How to Replace Calcium (Ca) if You Don’t Consume Dairy?
Most people know that calcium is essential for bone health. Beyond that, it plays a role in muscle contraction,...
What Tests Should Women Undergo to Assess Their Hormonal Health?
As a woman, it is wise to have certain tests done to map out your hormonal system. Consider a thyroid...
What Lifestyle Factors Influence Hormonal Health?
It’s not just nutrition—your lifestyle also significantly affects your hormones. Poor sleep, high stress,...
Which Vitamins and Minerals Best Support Hormonal Balance?
It’s a well-known fact that what we eat impacts our entire body, including our hormones. Supporting your...
Expert contributors
Regina Gergely
Functional nutrition consultant
Specialisation: hormonal health; thyroid regulation, nutrition and lifestyle.
Read More Specialisation: hormonal health; thyroid regulation, nutrition and lifestyle.
Bea Kulcsár
Certified nutritionist and fitness instructor
Specialisation: weight loss, vitamins & supplements, baby planning, fitness and pre/postnatal training
Read More Specialisation: weight loss, vitamins & supplements, baby planning, fitness and pre/postnatal training
Q&A Library
Our curated collection of Q&A by category
Lately, there’s been a surge in articles and social media posts warning about the supposed dangers of...
Many people assume artificial sweeteners can be consumed without limits because they contain no calories....
Many believe that strong chocolate cravings could be a sign of magnesium deficiency. But is this actually...
Broccoli is well known for its cancer-fighting properties, thanks to its high sulforaphane content. Sulforaphane...
For many, the easiest way to take vitamins is during or after breakfast. It becomes part of a daily routine....
“You are what you eat!” You’ve probably heard this saying before, and it couldn’t be more...
Most people know that calcium is essential for bone health. Beyond that, it plays a role in muscle contraction,...
As a woman, it is wise to have certain tests done to map out your hormonal system. Consider a thyroid...
It’s not just nutrition—your lifestyle also significantly affects your hormones. Poor sleep, high stress,...
It’s a well-known fact that what we eat impacts our entire body, including our hormones. Supporting your...
Modern lifestyles and diets have caused a growing number of people to experience hormonal issues. Hormonal...
Marketing often portrays vitamin infusions as more effective because they deliver nutrients directly...
Phones, TV’s, laptops,… expose us to artificial blue light nearly all the time, including...
When tap water has an unusual smell or taste, many people turn to bottled water. While bottled mineral...
