Stamina
Stamina is our health and wellness publication. A curated collection of questions and answers, formulated by nutritionists and specialists backed by research.
Our latest FAQ's:
What Lifestyle Factors Influence Hormonal Health?
It’s not just nutrition—your lifestyle also significantly affects your hormones. Poor sleep, high stress,...
Which Vitamins and Minerals Best Support Hormonal Balance?
It’s a well-known fact that what we eat impacts our entire body, including our hormones. Supporting your...
What Are the Signs of Hormonal Imbalance?
Modern lifestyles and diets have caused a growing number of people to experience hormonal issues. Hormonal...
Why food gives you better source of vitamins than infusions?
Marketing often portrays vitamin infusions as more effective because they deliver nutrients directly...
Why Is Falling Asleep Harder After Using Your Phone?
Phones, TV’s, laptops,… expose us to artificial blue light nearly all the time, including...
Micro-plastic and water: does it matter which type of water you drink?
When tap water has an unusual smell or taste, many people turn to bottled water. While bottled mineral...
Our Writers
Our ambassadors, contributors and writers, answering our readers most frequently asked questions.
Regina Gergely
Functional nutrition consultant
Specialisation: hormonal health; thyroid regulation, nutrition and lifestyle.
Read More Specialisation: hormonal health; thyroid regulation, nutrition and lifestyle.
Bea Kulcsár
Certified nutritionist and fitness instructor
Specialisation: weight loss, vitamins & supplements, baby planning, fitness and pre/postnatal training
Read More Specialisation: weight loss, vitamins & supplements, baby planning, fitness and pre/postnatal training
Q&A Library
Our curated collection of Q&A by category
It’s not just nutrition—your lifestyle also significantly affects your hormones. Poor sleep, high stress,...
It’s a well-known fact that what we eat impacts our entire body, including our hormones. Supporting your...
Modern lifestyles and diets have caused a growing number of people to experience hormonal issues. Hormonal...
Marketing often portrays vitamin infusions as more effective because they deliver nutrients directly...
Phones, TV’s, laptops,… expose us to artificial blue light nearly all the time, including...
When tap water has an unusual smell or taste, many people turn to bottled water. While bottled mineral...
