Marketing often portrays vitamin infusions as more effective because they deliver nutrients directly into the bloodstream. These infusions are frequently advertised as a source of “instant energy.” However, what actually

Phones, TV’s, laptops,… expose us to artificial blue light nearly all the time, including the evenings. As natural light fades, melatonin levels in the body naturally rise, making us feel

When tap water has an unusual smell or taste, many people turn to bottled water. While bottled mineral water may taste better, it comes with an expiration date. This date