Which Vitamins and Minerals Best Support Hormonal Balance?

It’s a well-known fact that what we eat impacts our entire body, including our hormones. Supporting your hormonal health begins with a nutrient-dense diet.

How Can Nutrition Support Your Hormones? A diet rich in dark leafy greens, fresh herbs, and gut-friendly foods is a great foundation. The gut plays a vital role in hormone production and regulation. Boosting your fibre intake through vegetables and consuming probiotic foods like fermented vegetables or plant-based yogurts can strengthen gut health. High-quality fats are equally essential, as they serve as building blocks for hormone production. Foods like avocado and extra virgin olive oil are excellent choices.

Should You Consider Supplements? In some cases, dietary supplements can further enhance hormonal health. These should be tailored to your specific hormonal needs and dietary habits. For women, key supplements often include vitamin C, vitamin D3, magnesium, zinc, and omega-3 fatty acids. Men can also benefit from these, with zinc, vitamin C, vitamin D3, and omega-3 being particularly important.