Ground Flax-seeds


Flax-seed is a staple food that has superfood properties.By eating even one tablespoon of flax-seed, we can provide our body with valuable vitamins and minerals.

IMPORTANT: flaxseed should be consumed by ground,because the body cannot digest whole seeds and extract nutrients from them. You can also find flax-seed in our Chocolove Super Porridge.


Net weight: 250g

Unit price: 3,160 Ft/kg

SKU: flax250 Category:


Why should you eat flaxseed?

  1. An excellent source of Omega 3 in the form of ALA fatty acids. ALA is an essential fatty acid that our body cannot produce. According to the results of studies, the consumption of ALA obtained from flax seeds can reduce the risk of developing cardiovascular diseases. (1)
  2. An excellent source of fiber. One tablespoon of flaxseed contains 3 grams of fiber, which is 8-12% of the recommended daily intake for men and women. Moreover, flaxseed contains two types of fiber: soluble (20-40%) and insoluble (60-80%). This combination is beneficial for your gut health. Soluble fiber slows down digestion. It can helps to control blood sugar and lower cholesterol (2). Insoluble fiber can beneficial in case of constipation (3).
  3. It can help lower cholesterol. In a study, people with higher-than-normal cholesterol levels consumed 3 tablespoons (30 grams) of flaxseed per day for three months. Total cholesterol levels dropped by 17% and “bad” LDL cholesterol levels by almost 20% (4). For postmenopausal women, the daily consumption of 30 grams of flaxseed is reduced total cholesterol by 7% and LDL cholesterol by 10% (5).
  4. It can lower blood pressure. According to a Canadian study, consuming 30 grams of flaxseed per month for six months reduced systolic blood pressure by 10 mmHg and diastolic blood pressure by 7 mmHg (6).
  5. It can help balance blood sugar levels. Several studies have shown that people with type 2 diabetes who added 10 to 20 grams of flaxseed to their daily diet for at least one month reduced their blood sugar levels by 8 to 20% (7) (8).
  6. It can help you achieve your ideal weight. One study found that adding 2.5 grams of ground flax fiber extract to a drink reduced hunger and overall appetite (9). The reduced feeling of hunger is probably due to the soluble fiber content of flaxseed. It slows down digestion in the stomach and activates a series of hormones that regulate appetite and make you feel full (10).

How much flaxseed should you consume?

1-2 tablespoons is the recommended daily amount. Do not consume more than 5 tablespoons per day. (11)

How do I incorporate it into my diet?

Add to your salads and side dishes.
Add to your breakfast muesli, granola, or mix it with porridge.
Mix with your favorite yogurt.
You can also use it for cakes, muffins, bread or other baked goods.
Add to smoothies for a thicker consistency.


Packaged in a gluten-free factory

Nutrition facts in 100g
Energy 2,236kJ / 534kcal
Total fat 42.2 g
– Saturated fat 3.7 g
Carbohydrate 28.9 g
– Sugars 1.5 g
Fiber 27.3 g
Protein 18.3 g
Salt 0 g













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