Almond Pieces

1.790Ft

Almonds are one of the world’s most popular tree nuts. It is extremely nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are commercially available in several forms. Almond sticks are perhaps one of the most practical versions, which can be used both for baking and cooking or just eat raw.

Net weight: 250g

Unit price: 7,160 Ft/kg

SKU: almo250 Category:
 

Description

Studies found that eating 28 grams of nuts per day as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. (1)

In the case of almonds, this can be attributed to phytonutrients, especially plant sterols and flavonoids, which support heart function and are high in antioxidants. (2)

Almonds are a rich source of manganese and magnesium. Manganese plays an important role in the metabolism of carbohydrates, amino acids and cholesterol. Magnesium is involved in more than 300 metabolic processes, including energy production, protein synthesis, cell signaling, and structural functions such as bone formation. According to some studies, higher magnesium intake reduces the risk of developing diabetes. (3)

INGREDIENTS: Almonds

Packaged in a gluten-free factory

Nutrition facts in 100 g
Energy 2,407kJ / 575kcal
Total fat 49 g
– Saturated fat 4 g
Carbohydrates 22 g
– Sugars 4 g
Fiber 12 g
Fehérje 21 g
Salt 0 g

References

1 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0730-3

2 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/review-of-nut-phytochemicals-fatsoluble-bioactives-antioxidant-components-and-health-effects/DFB0B78FA7CC0345EE937F9100B920DD

3 https://www.nature.com/articles/ejcn2016154

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