Cashew Nuts

1.790Ft

Cashews are a real superfood, as they contain outstanding amounts of trace elements and vitamins that are essential for our body. Cashews are especially rich in unsaturated fats. It is low in sugar, a source of fiber and contains almost the same amount of protein as an equivalent amount of cooked meat. (1) You can also find cashews in Viblance Cocoberry Granola.

Net weight: 250g

Unit price: 7,160 Ft/kg

SKU: cashw250 Category:
 

Description

Cashews contain high amount of copper, which is essential for energy production, healthy brain development and a strong immune system. Cashews are also an important source of magnesium and manganese, which are important nutrients for bone health (2), (3) (4).

Just one handful of cashews (28 g) contains the following nutrients (5):

Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbohydrates: 9 grams
Fiber: 1 gram
Copper: 67% of the recommended daily intake
Magnesium: 20% of the recommended daily intake
Manganese: 20% of the recommended daily intake
Zinc: 15% of the recommended daily intake
Phosphorus: 13% of the recommended daily intake
Iron: 11% of the recommended daily intake
Selenium: 10% of the recommended daily intake
Thiamine: 10% of the recommended daily intake
Vitamin K: 8% of the recommended daily intake
Vitamin B6: 7% of the recommended daily intake

With this nutritional profile, it is difficult to imagine a better snack than a handful of cashews between two main meals, but it is also a perfect addition to your morning porridge.

INGREDIENTS: Cashews

Packaged in a gluten-free factory

Nutrition facts in 100g
Energy 2,315kJ / 553kcal
Total fat 44 g
– Saturated fat 7.8 g
Carbohydrates 33 g
– Sugars 5.9 g
Fiber 3 g
Protein 18.2 g
Salt 0 g

References

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/

2 https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/

3 https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

4 https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/

5 https://nutritiondata.self.com/facts/nut-and-seed-products/3095/2

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